I’m Lisa, founder of Embodied with Lisa, a holistic wellness and body treatment practice. I specialize in working with women who lead—those who always get it done. But we know that this relentless drive often comes at a cost: chronic stress that manifests as inflammation, pain, and fatigue. My mission is to help women find a new way forward. I created The Embodied with Lisa Method, a three-part framework that blends holistic body treatments like lymphatic massage and wood therapy with deeply restorative practices such as Yoga Nidra. Through this approach, my clients release the stress they carry, reclaim their vitality, and reconnect with a life that feels authentic, easeful, and beautiful.

I’m honored to share this work and to serve the Gaithersburg community as a resource for healing, balance, and renewal.