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Amy Brown
CEO & Founder
INSTAPHYSIQUE was born from Amy’s desire for a workout that was all the things she was looking for in one… challenging, efficient, effective, results-oriented and fun. Amy was introduced to the first version of the Mega in 2006 in Los Angeles. She fell in love with the constantly evolving work out and was immediately addicted. After two decades in LA, she ditched her 9-5 and moved back to her native Sacramento in 2015 to blend her passions of fitness and business – introducing the community to this life-changing workout, and realizing her dream of creating a space that would force you to drop into the moment like nothing else and serve you the best 40 minutes of your day.
A Stronger You
Sculpt. Strengthen. Train for Life.
Why Instaphysique?
Build strength & mobility unlike any other
workout you’ve tried before.
40 minutes. High intensity. Low impact.
Move better, feel stronger.
Enjoy a variety of classes - Megaformer, Rebounding Circuit, and Stretch—all protect your joints and prevent injury.
Recover with Lymphatic Massage Rollers and
Infrared Sauna with Red Light Therapy
Get Your Offers Above!